Emotions & Sleep

Sleep and emotions go hand-in-hand. Sleep is such a seemingly simple thing that can have an incredible impact on our health - mental, physical, and emotional!  I am so grateful for the time when I can rest when my mind can shut off, my body can relax and my whole self can recharge. When we get enough sleep, it helps us to manage our emotions - but sometimes we still need a little bit of extra support with both!
 

OUR TOP FIVE PRODUCTS FOR SLEEP:
  • Tranquil
  • Lavender
  • Cedarwood
  • Peace & Calming
  • Immupro
OUR TOP FIVE PRODUCTS FOR EMOTIONS:
  • Frankincense
  • Valor
  • Idaho Blue Spruce
  • Coritstop
  • Feelings Kit

Sleep 

Sleep is vitally important to our bodies, and When we struggle to sleep it affects every part of our day! During deep sleep, our body can produce collagen, repair body tissue, and increase blood flow and circulation. This can have a direct effect on wrinkles, puffy skin, skin tone, and complexion. Truly, good sleep is beauty sleep!
Lacking a good night's sleep can cause irritability and lack of focus during the day. Combine this with a stressful job, and intense season of parenting, or an upcoming road trip, and the effects can be particularly hard to deal with.
Achieving sleepy time success with oils is not far from your grasp! But be patient. Give your body a few nights to adjust to something new before you decide to switch it up for a different combination.
Tranquil
Tranquil Essential Oil was designed to calm and relax the body and mind. It will help to balance emotions while promoting a deep calm.    All three oils contained in this blend have calming and relaxing properties! Use it during the day to help manage when you are uptight and about to go crazy!
This oil is not only for yourself, but may also help with promoting a restful evening when used before bedtime to relax and unwind. Place it on your neck (brain stem) as you get ready for bed. When we are relaxed before we go to bed we definitely get a better night's rest; then we can handle stress better the next day!
Tranquil essential oil comes in a portable roll-on applicator. The steel ball applicator makes it super easy to apply and provides a small amount of oil to the application area. Perfect for when you are driving down the road or running to your next appointment!
There are many more uses for Tranquil.  Apply to your kids before a Concert at school, before you do a presentation or a big test.
There are three therapeutic grade essential oils in Tranquil. 
* Cedarwood: has an earthy aroma that gives you a sense of security. It is calming, purifying, and grounding.
* Lavender:  can help you relax, wind down before bed. Its balancing properties bring harmony to the environment when diffused.
* Roman Chamomile: creates inner peace. It is a calming oil that resonates well with adults, children, and animals! Very Soothing! Roman chamomile is also beneficial when added to massage oil for relief of muscle discomfort after exercise.

TESTIMONIES

  • “Tranquil is my go-to "cranky pants" roll-on.”
  • “I love scent-tenting this oil! Place a couple of drops in your hands and rub them together and cup your hands over your mouth and nose. Every time I feel instantly relaxed by the amazing smell it has.”
  • “This is the only way I can stay asleep. I have restless legs and when they wake me up in the middle of the night I just roll my Tranquil on. I can't live without it.”


Lavender

Lavender, aka the loving grandmother of essential oils, has a scent that's a wonderful blend of fresh, floral, clean, and calm. It's this dynamic aroma that has made the plant a classic for perfumes, soaps, fresheners, and beauty products! Lavender is a great beginner oil and a must for every home. Lavender is also highly versatile -- from skin care products to relaxing routines, this oil can infuse and enhance many areas of your life!

Add Lavender to your relaxation routine…
  • Unwind in the evening with a calming, Lavender-infused neck or back massage. Feeling tense? Add a little Peppermint and Frankincense!
  • Use Lavender as part of a bedtime routine by rubbing it on the bottoms of your feet and diffusing it next to your bed.
  • Help little ones calm down for bedtime with gentle Lavender massage. Mix 1 Tbsp carrier oil with 5 drops Lavender and gently massage legs, arms, and back.
  • Add 10 drops of Lavender to 1 cup of magnesium flakes or epsom salt to a bath to create a relaxing environment. We also love adding Peace & Calming or Frankincense to the mix!


JUST A DROP OF LAVENDER
  • Has a fresh, floral aroma that pairs well with many other oils
  • Can help cleanse and soothe minor skin irritations
  • Can be soothing to the skin after a day in the sun
  • May help reduce the appearance of blemishes
  • Supports aging skin
  • Calms and relaxes the mind and body
  • Soothes seasonal respiratory needs
  • Creates a tranquil environment when diffused or applied topically
  • May help ease occasional nervous tension and improve sleep quality for occasional sleeplessness
  • Contains cleansing and antioxidant properties
  • Supports general wellness
TESTIMONIES
There are SO many reasons to love Lavender, but don't just take it from me. Check out these community testimonies about this versatile oil!
  • “Lavender is one of my favorite oils.. I diffuse it every night with Cedarwood to help calm my kids. A few of my favorite ways to use it is to apply it topically with a roller, add a drop or two to my mascara to help my lashes grow, add it to my baths with Epsom salts for relaxation, and add it to my skin serum I make with my oils. I pretty much use it for everything!”
  • “Lavender was the oil that got me started with Young Living! I use it to support a restful night of sleep every night. It is a constant on my monthly order. I also love using 2-3 drops of lavender on wool dryer balls in a load of laundry.”
  • “I love to diffuse it when we homeschool and it just brings the whole house into a calming frame of mind.”
Cedarwood
Cedarwood has a warm, balsamic, woody aroma. It is relaxing and soothing when used for massage, and has long been used as a beneficial ingredient in cosmetic preparations for oily skin. It doesn’t make you feel drowsy instantly but it does promote a restful night of sleep. The smell is liked by some and others not so much but the odor doesn’t stay around long and it’s a small price to pay for a restful snooze. Rub a drop onto the bottom of each foot.
JUST A DROP OF CEDARWOOD
  • Has a grounding, soothing, woodsy aroma
  • Creates a tranquil environment when diffused
  • Supports a calm, focused mental state
  • Wonderful to help wind down at the end of the day
  • Helps maintain the appearance of youthful skin and healthy-looking hair
  • Can be used to help fend off outdoor annoyances (pairs well with Citronella!)
  • Has natural skin-cleansing and deodorizing properties
  • High in sesquiterpenes
TESTIMONIES
  • “Cedarwood is one that pushed hubby into believer-hood. We used it with lavender for restful sleep in our two yr old”
  • “I sleep like a baby when I use it... To the point, I never hear the baby crying, but thankfully my husband does”
  • “My hubby and I, and my 2 boys each have this in our diffusers every.single.night! I also diffuse with tangerine sometimes, so amazing.”
peace & Calming

Peace and Calming is one of Young Living's most popular blends, and for good reason! Peace and Calming is a unique blend of Tangerine, Orange, Ylang Ylang, Patchouli, and Blue Tansy that will surely become a favorite in your family to relax and calm emotions. This oil can signal overtired and overworked body systems that it is a safe space to release stress and defenses and allow blocks in relationships to come down.
Have trouble sleeping? Try this blend as part of your bedtime routine to create those important rest cycles and rhythms so crucial to our health.
Peace & Calming is great to diffuse to create a positive, peaceful atmosphere. This Young Living exclusive is made with five essential oils, including Tangerine and Orange, which contain some of the highest naturally occurring levels of the constituent limonene. This blend also has Ylang Ylang essential oil, another crowd favorite!
PEACE & CALMING AT A GLANCE
  • Contains Blue Tansy essential oil
  • Has a comforting, fresh, citrus aroma
  • Helps freshen the air when diffused
  • Creates a peaceful environment for meditation
  • May be supportive to children and animals during an overactive day
 
DAILY HABITS WITH PEACE AND CALMING
 
  • Add a drop to your palms, then breathe with your hands over your nose to promote feelings of courage and confidence.
  • Diffuse in all bedrooms at night to promote restful sleep
  • Rub drops on wrists or back of neck to calm anxious thoughts and feelings
  • Help tired children wind down busy bodies and minds after active days
  • Breathe deeply when situations seem overwhelming
  • Apply Peace & Calming to the bottoms of feet at night as part of a bedtime ritual for your whole family.
  • Dilute it with V-6™ Vegetable Oil Complex for a calming back massage before naps or bed.
  • Add 4–5 drops to 1 cup of Epsom salt for a centering bath at the start of the day or as part of a calming evening routine.
  • Add it to Young Living Bath and Shower Gel Base for a cleanser your entire family will love.
  • Combine it with Citrus Fresh™ essential oil blend for a bright, invigorating scent that's perfect for mornings before school or practice.


Immupro
Immune-boosting and sleep-supporting - ImmuPro is a power-packed supplement that combines multiple immune support ingredients including naturally derived Ningxia wolfberry polysaccharides as well as a unique blend of reishi, maitake, and agaricus blazei mushroom powders to deliver powerful antioxidant activity to help reduce the damaging effects of oxidative stress from free radicals. ImmuPro also provides zinc and selenium for proper immune function, along with other chelated minerals that emerging science suggests are more easily absorbed by the body. It also delivers melatonin, which encourages restful sleep by promoting the body's natural sleep rhythm. Sleep is essential when the immune system needs to get its defenses going, making ImmuPro a favorite this time of year.
ImmuPro is my go-to supplement for when I need an extra boost of immune support AND a great night’s sleep (melatonin!). Let’s check out the ingredients & see why this supplement is a favorite for so many JoyDroppers!

…………….

• Calcium (calcium carbonate) – supports metabolism & absorption of Vitamin B complex. Calcium is important to overall nutrition, and is associated with healthy bones, teeth, & joints.

• Zinc (zinc citrate) – Zinc is a trace element (mineral) that supports proper growth & immune function.

• Selenium – Another essential trace element (mineral) that has antioxidant properties & supports the immune system. It is often used to support the aging process, cardiovascular health, healthy hormones, & healthy skin. When combined with melatonin, it’s very powerful for brain health!

• Copper Chelate – A mineral that’s benefits include proper growth of body, proper enzyme reactions, & immune system support.

• NingXia Wolfberry – this fruit is a favorite of Young Living members who drink NingXia Red for total body system support. It has extremely high antioxidant nutrients & has natural immune system supporting abilities.

• Agaricus, Reishi & Maitake Mushroom powders – both are known for their immune support.

• Larch Tree wood extract – Supports the color by providing fermentable fiber & also supports the immune system.

• Orange oil – high in limonene, which is widely researched for its health related topics (Look it up!)

• Melatonin – Science has revealed that melatonin supports the natural sleep cycle, AND it’s an antioxidant.

• Strawberry Powder – high an antioxidants & Vitamin C – adds the flavor to ImmuPro since it’s a chewable tabled!

• Rasberry – high in antioxidants & polysaccharides known for supporting your immune system. Also adds to the flavor of ImmuPro!

• Fructose – Fruit sugar used as a low glycemic sweetener.
…………….

Talk about a power packed supplement! And best of all, it’s CHEWABLE!

So when should I take ImmuPro? How often? How many??

Young Living recommends taking 1-2 tablets as needed, at bedtime. Don’t forget that ImmuPro contains Melatonin, so it could cause drowsiness.

** KID-FRIENDLY usage!! One of my favorite tricks is to cut a tablet into 4s to give to my kids when they need an extra boost of immune system support and the bonus is that they also sleep amazing!

TESTIMONIALS
  • “This is my favorite sleep supplement. As someone that has trouble getting to stage 4 sleep I need all the help I can get.”
  • “Love love love the support for my boys that don’t settle into bedtime easily. It’s a must during yucky season.”
  • “My adult daughter has struggled with sleep her entire life. Immupro is the only thing that has helped her and now she sleeps better than ever. So thankful for her Immupro!”


RELAXATION TIPS
  • Prepare the environment // reduce screentime and dim lights an hour before going to bed
  • Maintain a consistent schedule in the evenings, and eliminate caffeine after 3pm
  • Diffuse to relax // start your diffuser at least 30 minutes before bedtime to encourage your body to being relaxing and winding down
  • Try using oils topically // a dab of Cedarwood between the eyebrows, Lavender on your shoulders, a calming massage using oils on the back or feet
  • Brain dump! Active mind keeping you awake? Keep a pad of paper near your bed and write down everything running through your mind as you settle down, allowing space for relaxation.

Emotions

Did you know… smell is the only sense that has a direct effect on the limbic region of the brain? Because the olfactory bulb is part of the brain's limbic system, the part of the brain most closely associated with memory and feelings, smell can call up memories and cause powerful responses almost instantly.
We are all familiar with the experience of a particular smell instantly allowing us to recall a situation from our youth or years prior. This powerful and unique relationship between emotions and our olfactory bulb explains how diffusing and directly inhaling essential oils can have an immediate and positive effect on your mood.
 Some recommended ways to use oils for emotions:
  • Put two to three drops on your hands and rub together. Breathe deeply by speaking an affirmation or scripture over yourself. Pair the oil with an encouraging word and help create positive Connections in your body between that Aroma and your physical response.
  • Diffuse emotional oils when you know you are entering a tense situation or, maybe a work review, a speaking event, a parent-teacher meeting, or a hard family gathering.
  • Place a few drops of your favorite grounding oil on your journal or Bible so the scent is with you while you focus. 
Frankincense 

Frankincense essential oil has long been known for its incredible grounding and healing properties and carries huge historical and spiritual significance. This oil is a must-have for every home because of its versatility!
Lifesteps note: (Info adapted from Eryn Jones)
Frankincense is helpful for releasing feelings of anger, entanglement, and abandonment. This sentiment in feeling form can mean you feel so dependent on or entangled with someone else's opinion or thoughts about you that anything they do makes you angry and triggered. In Releasing Emotional Patterns with Essential Oils, Dr. Mein says that the alarm point for this is the "ego- point", which is the center of your chest.
 
If a particular relationship is extra hard, the way out of it is to Surrender and Detach, standing in your own power and security. Frankincense can help you get there!
 
Here's how to use it for releasing stuck emotions related to this:
 
Rub Frankincense over the center of the chest whenever you feel that deep, angry feeling, or when your chest hurts from emotional struggles.
Say statements like: "I am grounded." or "I stand in my power."
Inhale Frankincense until you feel something shift and that burden in your chest gets lighter!
Here are some ways to use Frankincense::
  • Concentration - Rub 1-2 drops on the back of neck or diffuser to help improve concentration. Frankincense is one of my go-to "study oils!" Hear that, Teachers??
  • Moods - Diffuse 3-4 drops to improve your mood.
  • Everyday stress - Apply to the temples and wrists.
  • Skin - To support normal aging skin, apply to skin under daily moisturizer. I don't know about you, but I'm trying to push those fine lines off as long as I can...and at an average of $100 for those fancy anti-aging creams, I’d much rather just add something natural to my face cream.
  •  Meditation - Where my yoga friends at?
  • Brittle Nails - Apply several times per week to nails and base of nails.
  • Sleep - Diffuse at night with Lavender for a restful night’s sleep.
Valor

Valor essential oil features Frankincense, Black Spruce, Blue Tansy, Camphor Wood, and Geranium and was formulated based on historical writings about Roman soldiers who were said to apply plant extracts and botanicals to instill feelings of courage and confidence before going into battle. It is an incredible blend and one of Young Living's most popular oils!! If I had to sum up Valor's benefits in one word, it would be: Balance.
Using Valor for support can be as simple as applying some to your shoulders, the bottoms of your feet, the back of your neck, or anywhere that you're experiencing tension or a stressful tightness in your body. It's the ultimate diffuser oil with its deep, grounding fragrance.
One great technique is to place a drop or two of Valor between your wrists (palm-up side), and then hold them together for a few minutes. If you're taking time to relax, meditate, or work on your spiritual and emotional health, you can just hold your wrists together while you're sitting quietly. I do this on airplanes, before I go to large social events, and any time that I'm feeling scattered or worried instead of grounded and at peace.
When you're using Valor for balance, you can focus on instilling these new thoughts:
  • Peace.
  • Respect.
  • Growth.
Give your body permission to be at peace. Respect that people are powerful to make their own choices, and let go. Give your good habits a chance to grow instead of letting the seeds you plant be uprooted by stress.
Valor essential oil blend contains blue tansy essential oil, an oil that specifically helps to calm the Central Nervous System. Valor essential oil blend releases the emotions of:
  • Losing a battle
  • Inability to cope
  • Fear of conflict
  • Aggression/passive aggression
  • Defensiveness
  • Feeling persecuted
This list practically spells out “Fight or Flight.” These are the core issues of chronic stress: needing to protect ourselves or face conflict head-on. These extremes of trying to stay alive cause our body to tell certain organs or processes, “Wait - we don't have time - we just have to run. There's no time to digest, reproduce, or sleep.”
That's really not a program to have switched on 24/7.
When your body receives the message for years on end that there isn't time to process your own thoughts and emotions, you slowly lose connection with yourself. You can begin to feel like you're not quite sure that you know who you are anymore outside of what you “get done” in your various roles or titles.
The passion in your life begins to dim because of being starved during this survival process. Emotions like happiness, joy, laughter, curiosity, passion, and compassion are essential to a healthy, balanced life. Fight or Flight doesn't shut down the bad emotions, it begins to block them all - except for fear and anger. And whatever triggers we haven't dealt with become survival instincts.
Valor has properties that get to the core control centers of these programs. When we're ready to make a change, to start challenging that survival mode with a better way of thinking and living, this is the perfect oil.
Idaho blue spruce

Idaho Blue Spruce is like a walk through an evergreen forest on a crisp, cool day. Gentle and welcoming, calming and grounding. This oil can be used during meditation or prayer to enhance your practice and inspire spiritual connection and pairs well in the diffuser with spice and citrus oils as well as other grounding blends.
JUST A DROP OF IDAHO BLUE SPRUCE...
  • Has a grounding, slightly sweet evergreen aroma
  • Can be used to enhance yoga, spiritual practices, or meditation
  • Makes a great addition to lotions, oils, and DIY body care products
  • Helps release emotional blocks to bring about grounding and balance
  • May help respiratory function and clearing of the airways
  • Promotes relaxation
Idaho Blue Spruce is a great place to start when it comes to ‘tree' oils. It is woodsy, yet sweet and pairs well with so many other oils to create lovely diffuser blends, roller recipes and DIYs.
Besides smelling wonderful, Idaho Blue Spruce is a powerful emotional tool for releasing blocks and promoting feelings of balance. It has respiratory support properties as well, especially when paired with other lung-loving oils like Lemon and R.C. or Raven. Idaho Blue Spruce can be used with Frankincense for soothing the skin or with oils like Copaiba or M-Grain to support the body's response to inflammation and injury. It is well known for promoting relaxation, grounding the mind, and supporting tired muscles. Talk about a versatile oil!
Idaho Blue Spruce can be incredibly useful for releasing trauma, by applying to the tops of the feet, between where the big toe and second toe meet. As we mentioned earlier, Idaho Blue Spruce is especially effective at accessing the pineal gland, the seat of memory, mood and emotions. We can intentionally use Idaho Blue Spruce to release stored trauma and emotions that are holding us back and creating physical health problems. A great place to start is the book ‘Releasing Emotional Patterns with Essential OIls' by Carolyn Mein

cortistop

Stress stored and fought by the body is possibly the number one health danger. It is truly a killer. Making sure we have tools to help our bodies physically and emotionally deal with stress is one of the biggest changes we can make in our health, and CortiStop is THE supplement for doing that!
CORTISTOP AT A GLANCE
  • Works with body's natural balancing systems
  • Supports the glandular systems of women with a combination of pregnenolone, herbs, and essential oils
  • Supports emotional and physical health through stress mediation
BACKGROUND
What happens when you're stressed? Your adrenal glands go into overdrive and your cortisol levels go up. High levels of cortisol cause the body to scavenge for protein to convert into glucose to provide energy for the brain to deal with the perceived stress (also severely depresses the immune system). So, Adrenaline kicks in. Adrenaline is your fight or flight hormone (also helps to control blood pressure, sweating, etc.) Your adrenals can spike creating a feeling of energy then crash with extreme fatigue when they run out of materials to work with. (Feel fine in the morning, but when contemplating work will get extremely tired. The thought of work can wear them out; any type of stress will cause the adrenal glands to over react (extremely tense nervous) or fail to respond (suddenly/extremely tired).
When cortisol is produced too frequently, it can have negative health consequences such as feelings of fatigue, difficulty maintaining healthy weight, and difficulty maintaining optimal health of cardiovascular systems. When cortisol levels are chronically high, it affects the hypothalamic-pituitary-adrenal axis, basically affecting all your hormones and disrupting the natural feedback loop. This causes the body to be less sensitive to the ‘Stop Signal,' and creates a vicious cycle of elevated stress signals. This is the root cause of adrenal fatigue. Adrenal fatigue can bring with it negative health consequences such as fatigue, weight gain, and cardiovascular disorders.
Enter CortiStop. CortiStop is designed to address the way women's bodies react to the cortisol produced when under stress. CortiStop is an herb and essential oil supplement that helps to naturally balance the stress response by calming the body and lowering cortisol levels. As cortisol declines, strength and energy return, and the body moves back to a state of equilibrium.
Triggers for elevated cortisol levels:
  • Excess heat/cold
  • Alcohol abuse
  • Coffee drinking
  • Depression
  • Anxiety
  • Malnutrition
  • Personal relationships
  • Physical/emotional trauma
  • Surgery
  • Diseases
  • Big life events - job changes/problems, moving, etc.
KEY INGREDIENTS
Each ingredient in CortiStop is included for a specific reason and system support:
  • Pregnenolone: shown to reduce corticotropin-releasing hormone (CRH) in experimental models. CRH is the first step in the production of the stress hormone cortisol. Pregnenolone is also a precursor hormone from which all other hormones are created. It is important for the body's production of progesterone, which blocks cortisol receptors.
  • DHEA: another precursor for progesterone, DHEA is often reduced as a consequence of stress.
  • Phosphatidylcholine: may protect the brain, liver and stomach during times of stress; also a key component for every cell in the body.
  • Phosphatidylserine: helps to balance the Hypothalamus-Pituitary Axis, benefits cognitive function, and may blunt cortisol production. The effects may be more pronounced in people under chronic stress.
  • Black cohosh: a phytoestrogen that helps counteract the effects of cortisol, helps stop stress responses, and may elevate mood.
  • Clary sage: another phytoestrogen that supports hormone balance and helps uplift the mood
  • Frankincense: a grounding and uplifting oil that also works as an antioxidant within the body.
  • Fennel and peppermint: help soothe the stomach and aid in digestion.
WHO SHOULD USE CORTISTOP?
  • Women who need support or feel the effects of adrenal fatigue.
  • Men can take this supplement when needed! Dr. Purser, the doctor who formulated Progessence Plus, taught in a session on men's health that there is a place for men to be on this supplement in times of high stress and anxiety.
  • NOT recommended during pregnancy. Use while breastfeeding is at your discretion and need.
TO USE
  • Take 2 capsules in the morning before breakfast. If desired, for extra benefits, take another 2 capsules before bed. Use daily for 8 weeks. Discontinue use for 2-4 weeks before once more resuming.

Feelings Kit 

This collection of six essential oil blends has been carefully chosen for their impact on emotions. This kit includes Harmony, Forgiveness,  Inner Child, Present Time, Release, and Valor.
Harmony: This emotional blend is balancing and calming and helps reduce occasional everyday stress and discord.
Forgiveness: The oils in the Forgiveness blend are high-frequency oils that work synergistically to create a calm, uplifting environment when forgiving yourself and others.
Inner Child: Inner Child essential oil blend releases emotions that distort memories in our cells. Think of this like a picture or video of past events where little edits were made to present something threatening, even if that was not the case.
Present Time: Present Time helps you focus on the here and now, so you can get beyond the past and move forward. When paired with the other oils from the Feelings Kit, this is a powerful tool for truly being present with your current experiences and releasing the pain of the past.
Release: This blend is a powerful emotional tool to help release feelings of anger and often suppressed memories of trauma.This blend of oils works to release these feelings by stimulating the pineal gland, which connects our sense of smell to our memory and emotions. 
Valor: Valor essential oil features a blend of powerful emotional oils that promote feelings of courage and confidence. It is an incredible blend and one of Young Living's most popular oils, especially for emotional balance.
Feelings Kit Protocol
Apply Valor to the feet as the first step of the Cleansing of feelings.
Apply Harmony on the chakra points to allow negative energy to escape.
Apply Forgiveness to the navel and let go of negative emotions.
Apply Present Time to the wrists and behind the ears.
Apply Release over the liver and wait as feelings of frustration are lifted.
Apply 1–2 drops of Inner Child just under your nose to open the pathway to connecting with your inner self.
Lastly, re-apply Valor essential oil to complete the cleansing of feelings and provide completeness and balance.
Bonus more must haves for emotions and sleep

Sleep

  • KidScents Unwind // This formula packs the most relaxing, comforting, and calming ingredients that nature has to offer into one sweet, watermelon-flavored packet kids love. This simple supplement features calming superstars like L-theanine, 5-HTP, and magnesium which are must-haves for bringing a sense of chill when energy is high.
  • Rutavala // the ultimate sleep trio, this blend is perfect for the soles of your feet
  • Palo Santo // Related to Frankincense and Myrrh, it was traditionally used in spiritual practices and has an alluring, smooth, and creamy wood aroma that can be used to elevate your yoga, meditation, or spiritual experiences. Bad dreams, or bad energy around you? Diffuse Palo Santo!
  • Vetiver // Vetiver is calming, grounding, and stabilizing and can be a great tool to help us cope with stress, recover from emotional trauma, and handle frantic emotions. Vetiver is also wonderfully supportive of calming our brain waves from high frequency to lower frequency, making it a favorite for inviting in deep, restful sleep! This can be from a normal state down to a meditative or sleep frequency, or from a heightened frequency to one of focus.
  • Frankensince - A grounding and soothing single oil perfect to clear lingering stress from your day
  • Sleepyize // this blend is prediluted for kids and perfect for the diffuser or a quick back rub before bed

Emotions

  • Believe // Encourages feelings of strength and faith 
  • Joy // Create magnetic energy and brings happiness to the heart.
  • Endoflex // In our modern world, glands like our thyroid and adrenals have to work ever harder to keep us healthy, and we want to support them properly! EndoFlex oil blend is a great way to do just that. Endoflex supports healthy thyroid function, hormones, metabolism, and adrenals - the entire endocrine system! This oil blend will help all of these pieces of your puzzle come together as you gradually work your way to a place of more energy that comes from within.
  • Hope // Allows you to restore your faith by reconnecting with feelings of strength.
  • White Angelica // Formulated to help you in the process of rewriting negative thought patterns, this blend helps us to uncloak from the lies we have believed. Beliefs that we are less than and cannot change our future because we are fixed as unworthy and without potential.
  • Stress Away // it’s like an instant vacation for everyday life. The distinct mix of Vanilla and Lime has a sweet smell and relaxing aroma make this blend perfect for daily emotional balance!
  • Release // Release essential oil blend is a powerful emotional tool to help release feelings of anger and often suppressed memories of trauma. Processing and releasing these emotions can have a profound effect on both emotional and physical health! This blend of oils works to release these feelings by stimulating the pineal gland, which connects our sense of smell to our memory and emotions.
  • Cedarwood // Yes, Cedarwood can be used both for sleep AND emotions. Some essential oils are especially good for opening up the emotional centers of our brain. This is an opening to address subconscious memories and unresolved feelings that affect our health! Cedarwood helps us deal with these repetitive program glitches in our nervous system while also calming the mind and making our thinking more productive. Like the sprawling evergreen tree that this oil comes from, Cedarwood's scent helps us to mentally and emotionally branch out, connecting and expanding our thoughts.
  • Lavender // Lavender is great for the many common fears we are tempted to give in to such as fear of abandonment, fear of criticism, and fear of new things, fear of moving forward. Sometimes there are big transitions in life and sometimes it seems scary to open ourselves up to change. Lavender has a beautiful way of calming the central nervous system to help us be more open to change and gain positive momentum.
freedom sleep & Freedom release collections


  • This is the ULTIMATE dream kit for anyone who’s experienced emotional distress and needs to process through those emotions.
    Alongside researchers and doctors, Gary Young of Young Living formulated two kits of pure therapeutic essential oils to help aid in the recovery of those that suffer PTSD. The Freedom Release and Freedom Sleep kits have already proven their abilities to help those who suffer. Veterans, children, and women have testified of the progress they have made using these oils. 
     
    Not just for PTSD, the Freedom kit was designed to help those who have suffered traumas in their lives such as negative experiences, depression, frustration, anger, bullying, family complications and more. It is designed to help a person gain emotional balance, positive energy and a fantastic outlook on life. The directions on each package are included. It is best used if used the morning after you use the Sleep Collection. 
     
    FREEDOM SLEEP COLLECTION 
    The Freedom Sleep Collection of essential oils was created to help re-establish a positive energy flow throughout the body, helping relax and calm one's thoughts and feelings prior to bedtime. With improved relaxation, the body and mind are rejuvenated, bolstering one's ability to overcome life's challenges and reach one's highest potential.
    This kit was designed to help those suffering with post-traumatic stress disorder (PTSD).
    Comes with:
    • Valor blend (5 ml) - Valor essential oil blend is formulated to balance energies and to instill courage, confidence, and self-esteem, which in turn helps to overcome anger and negative emotions, thus promoting a feeling of self-control. It stimulates the brain, elevating the mind to help overcome stress and frustration by opening emotional blockages and enhancing the frequency of prosperity.
    • Freedom blend (15 ml) - Freedom essential oil blend was created to help re-establish a positive energy flow throughout the body. It also enhances the other essential oil blends in the Freedom kit.ficinalis (Valerian) root oil, Ruta graveolens (Rue) oil
    • AromaSleep blend (15 ml) - AromaSleep essential oil blend helps promote a calm, relaxing, and balancing effect, both physically and emotionally prior to sleep, for a good night's rest.
    • Inner Harmony blend (15 ml) - Inner Harmony essential oil blend promotes harmony and balance and amplifies spiritual awareness. It stimulates the release of negative memories, calms the mind, and fosters peace.
    •  
    FREEDOM RELEASE COLLECTION 
    The Freedom Release Collection of essential oils was created to bring a sense of balance and harmony that attracts love and joy. It helps release feelings of anger and promotes forgiveness, elevating the mind and bringing out the gentle characteristics within oneself for a positive outlook on life.
    This kit was also created especially to help those with post-traumatic stress disorder. Use the oils in the Freedom Sleep Collection for 30 days or more before using these oils.
    Comes with:
    • Divine Release blend (15 ml) - Divine Release essential oil blend helps release feelings of anger and promotes forgiveness, elevating the mind and bringing out balance, harmony, and the gentle characteristics within oneself.
    • Freedom blend (15 ml) - Freedom essential oil blend was created to help re-establish a positive energy flow throughout the body. It also enhances the other essential oil blends in the Freedom kit.
    • Transformation blend (15 ml) - Transformation essential oil blend was created to reach into the deep recesses of the mind to help unlock and release repressed memories, stimulating a positive transformation of thought and energy.
    • Joy blend (15 ml) - Joy essential oil blend was created to produce a magnetic energy that brings joy to the soul. It helps cope with grief, relax, and calm, thus releasing negative memories and thoughts that can lead to poor health.
    • T.R. (Trauma Release) Care blend (15 ml) - T.R. Care essential oil blend uplifts emotions by reducing stress and calming feelings of discord. It helps to unlock past emotional blockages such as fear and insecurity by restoring confidence and equilibrium.
recipes

  • GARY’S GREAT DAY PROTOCOL
    HARMONY // apply a drop just above the navel
    JOY / /apply a drop over your heart
    VALOR // apply a drop to the wrists and rub together
    WHITE ANGELICA // apply to shoulders and sweep down your arms
    ____________________________________________
    HARMONY
    • helps to overcome negative emotions
    • balances the emotions to help us feel safe, and secure
    • helps to ease daily stress and worry
    • JOY
    • surrounds you with feelings of being loved
    • restores beautiful memories of being safe, secure, and loved
    • helps to relieve and dissolve grief so that the adrenal glands can function at their ideal performance
    • VALOR
    • helps one to build confidence and courage
    • helps to overcome opposition and rejection
    • applied to the spine, helps one to feel in alignment to stand tall and confident
    • WHITE ANGELICA
    • helps protect one against negativity while securing and protecting your positive emotional state
    • helps to ease cranial discomfort from high altitudes
    • helps to relieve feelings of anger and overwhelm brought on by others
DIY STRESS RECOVERY SERUM (aka daily love for your adrenals) 

The adrenal glands are located just above the kidneys and are known for the 'fight or flight' response... which is great if we're running from a lion, but the constant stress of daily life keeps them on overdrive! Give them some love and keep them going strong:
  • 4oz glass dropper bottle
  • 25 drops Nutmeg
  • 20 drops Clove
  • 20 drops Frankincense
  • 20 drops Rosemary
Apply over the lower back every morning and before bed each evening!
You can use any carrier oil, but castor oil is specifically chosen as the fatty acids in castor oil allow the essential oils to be easily absorbed through the skin. High quality, cold-pressed castor oil can help your body to detoxify and improve circulation.




       

 
Copyright Erin Miles